On top of instilling confidence and discipline within students, martial arts offer a lot of great health advantages. By enhancing one’s skills while training, a martial art student can develop a healthier body as well and healthier lifestyle in general. Since fitness and health are nearly interwoven, we will discuss to you several typical health benefits you get with martial arts according to Washington DC professional Chinese Ving Tsun

Power and strength 

As the form is really vital to achieve an effective kick or punch, strength is also required to make sure that you will have a powerful attack. Similarly, learning martial arts can offer you the chance to train your body and be more formidable and stronger than ever. Taekwondo is one of those martial arts disciplines that needs a lot of strength in terms of its methods.  


A lot of disciplines of martial arts need agility and mobility. Hence, learning martial arts is an excellent way to enhance the ability of your body to move more efficiently and faster. Sooner or later, you will see that you’ve got improved speed, particularly if your martial art form needs plenty of footwork. 


For you to be a great martial artist, it’s important to have fast reflexes. Whether it’s fighting or sparring in a competition, dodging and blocking your opponents’ attacks is vital to all martial artists. Your reflexes will enhance over time and you will observe that you will get quicker reaction times in all aspects of your life. Fast reflexes, can aid you in several activities you do every day, such as cooking and driving. 

Weight loss 

Toning and increasing your muscle mass helps to boost your metabolism. Once your metabolism is boosted, it can lead to weight loss. One of the greatest exercises to do if you wish to shed some pounds is to do martial arts. This is particularly effective once you try practicing 2 or 3 times every week. The CDS actually suggests you have a 150-minute aerobic activity with moderate intensity every week. To simplify, it is nearly 2 hours and 30 minutes.  

Toning muscles 

Martial arts trainees will be able to increase their muscle mass. This way, they will appear fitter and more toned. Kicking and punching need extra strength, which pushes the muscles in your core, legs, and arms to work hard. Metabolisms and muscle mass are interlinked. So the more muscle mass you get, the higher the demands of your metabolism will be. Meaning, your body can burn more calories even if you are at rest and not moving.  

Cardiovascular health 

It can be challenging to meet CDSP’s physical activity guidelines. Based on studies, only 1 out of 5 adults really attain the recommended exercise that they need. Particularly, cardiovascular health is really important to deal with since it’s nearly associated with your heart condition. Specifically, in training, drills can actually aid to increase an individual’s heart rate. This can help you develop your cardiovascular endurance as you boost your aerobic exercise positive effect.